Mindfulness is about having more awareness in the present moment and about being less in the past and in the future. It is about having a gentle and non-judgmental curiosity about yourself. It is about learning different ways to focus and develop your own wisdom. The regular practice of Mindfulness Meditation increases your concentration, clarity, and equanimity resulting in reduced stress, more happiness, self-knowledge, and a more balanced relationship between thoughts, emotions, mind, and body.

 

 

There are many different meditation techniques, styles, and strategies available to an individual meditator. As a meditation coach, Jeanne can help custom-fit a program to a person’s specific needs and provide support and positive feedback to their continuing and evolving practice.

 

Jeanne works with beginners new to meditation and also coaches experienced meditators who wish to deepen their practice. She offers her services to groups and individuals and is currently developing a class to work with those challenged with chronic pain and illness.

 

 

Be sure to check Jeanne's blog for current news, classes and workshops.